Nutrition for Infants: Essential Tips for Healthier Beginnings

The first year of life is vital for your baby’s growth and development. Breast milk is the best source of nutrition for the first six months, providing essential nutrients and immunity. At around six months, introduce soft and nutrient-rich solid foods such as fruits, vegetables, and iron-rich cereals. Offer a variety of healthy foods to encourage good eating habits and avoid adding sugar or salt. Keep your baby hydrated, ensure food safety, and monitor growth through regular check-ups.